events & workshops
the power of community and collective learning is unparalleled. In our promise of support, learning, and a safe space, here’s what we have to offer!
pj bi-weekly meetup | mind x movement
19 july 2026, sunday | 11:00am – 1:30pm
POV: you finally found a Sunday plan that doesn’t drain you before the week even begins 🌿
think:
☕ cosy catch-ups to ease into your morning
🧠 relatable wellbeing conversations that actually feel human
💛 complimentary mental health & physio screenings
✨ a gentle space to slow down, reset, and breathe a little deeper
limited free slots available, come alone or bring someone you love 🤍
sign up now via link in bio or scan the QR!
The Pillars Express | Voices Without Names
February 2026
Next stop on The Pillars Express: Voices Without Names.
Sometimes, the hardest part isn’t finding answers.
It’s finding the words.
For February, we’re creating a space for the things you haven’t said like the worries, frustrations, and thoughts you’re not ready to attach your name to.
Share what’s been on your mind, anonymously. Our psychologists will respond on our social platforms with gentle reflections, practical suggestions, helpful resources, and small commitments you can try.
The first stop of our year-long journey with The Pillars Express.
Small steps. Steady growth. Real support.
Sign up now!
pj bi-weekly meetup |
inside out
26th july 2026, sunday | 11:00 AM – 1:00 PM
your gut has been sending messages to your brain all day… 🦠🧠
stress. cravings. energy crashes. mood swings.
the question is: are you listening? 👀
join us for a complimentary hands-on experience exploring the gut-brain connection through interactive activities, wellness insights, Active Greens sampling, and a complimentary mental health screening.
because wellbeing starts from the inside out. 🌱
complimentary slots are limited, so secure yours now before they’re gone. ✨
Free Webinar: More Than a Superwoman | Reclaiming Your Strength & Wellbeing
13th March 2026, Friday
In honour of International Women’s Day, this webinar invites you into an honest and empowering conversation about the mental load women carry and how to reclaim your strength without sacrificing your wellbeing.
In a world shaped by high expectations and invisible responsibilities, we’ll explore identity, emotional labour, burnout, and the quiet pressure to “do it all”. More importantly, you’ll leave with practical, compassionate tools to protect your mental health and create healthier boundaries.
In this 1-hour session, you’ll learn:
- How societal expectations affect women’s mental health
- The impact of emotional labour and the invisible load
- Practical ways to set boundaries and prevent burnout
- How to recognise challenges and offer support
- Ways to create safer, more supportive spaces
🔗 Register now and join us in reclaiming your strength and prioritising your wellbeing!
the pillars express |
take one, leave one
July 2026
what does self-care look like through someone else’s eyes?
this July, in conjunction with International Self-Care Day, we’re inviting you to take part in take one, leave one, a simple activity that reminds us that self-care can look different for everyone.
🎨 a drawing. a guess. a reveal.
discover what care looks like through someone else’s eyes, then leave behind a little reminder of your own. You might walk away with a new perspective (or even a new way to care for yourself)!
sometimes, the smallest acts of sharing can spark the biggest moments of reflection.
🔗 join us now, we’d love to discover what self-care means to you.
The Pillars Express | Send Kindness Forward
March 2026
Sometimes, the smallest gestures carry the furthest. For March, we’re inviting you to write an anonymous kindness note for a stranger, just a few words of encouragement, comfort, or hope.
The next day, someone new will receive a note written the day before. And just like that, kindness keeps moving.
A quiet reminder that we’re more connected than we think and your words might reach someone exactly when they need it. Our kindness travels further than we do.
We’re grateful to be partnering with a few thoughtful brands this month to help us keep the ripple going. You might even receive something a little special along the way.
Small gestures. Shared humanity. A ripple that continues.
Sign up now!
[sold out] The Pillars x Minilux | Scent and Strength – A Women’s Wellness Workshop
21st March 2026, Saturday
This International Women’s Day, honour yourself with mindful moments and essential oils.
Join us for a thoughtfully curated workshop beginning with a grounding mental health talk by our clinical psychologist. Explore emotional resilience, self-care, and practical tools to support your mental wellbeing in everyday life.
The session continues with a calming essential oil workshop in collaboration with Minilux. Learn the basics of aromatherapy, choose a scent based on your personal needs, and create your own essential oil roller to take home. Your personalised blend becomes a simple, on-the-go reminder to pause and care for yourself.
Celebrate your strength and reconnect with your wellbeing this International Women’s Day.
The Pillars x Minilux | Scent and Strength – A Women’s Wellness Workshop
21st March 2026, Saturday
This International Women’s Day, honour yourself with mindful moments and essential oils.
Join us for a thoughtfully curated workshop beginning with a grounding mental health talk by our clinical psychologist. Explore emotional resilience, self-care, and practical tools to support your mental wellbeing in everyday life.
The session continues with a calming essential oil workshop in collaboration with Minilux. Learn the basics of aromatherapy, choose a scent based on your personal needs, and create your own essential oil roller to take home. Your personalised blend becomes a simple, on-the-go reminder to pause and care for yourself.
Celebrate your strength and reconnect with your wellbeing this International Women’s Day.
You Found a Moment for Yourself 💙
Life gets busy, but your well-being matters. Take a deep breath, stretch, or step outside—small acts of self-care can make a big difference.
If this reminder helped you, pass it on. Someone else might need it today. 💛
past events
