at the pillars, the pursuit of mental health & well-being is not just a mission – it’s a way of life.
we are here to help
psychological assessments
individual therapy/ counselling
children therapy/ counselling
couple therapy/ counselling
group therapy/ counselling
family therapy/ counselling
life/ professional coaching
addiction treatment
corporate training/ talks
wellness programmes
relationship and sex education
community outreach programmes
curious about what’s happening?
Stay tuned for updates on our latest events and workshops, designed to offer you valuable insights and opportunities for growth.
Research has shown that engaging in continuous learning and personal development can significantly impact overall well-being and happiness. 75% of those surveyed reported increased feelings of happiness and fulfillment as a result of pursuing personal interests and learning new skills.
our wellness partners
training programmes
corporate
Our Employee Assistance Program (EAP) offers comprehensive personalized coaching sessions and support to employees to address a wide range of workplace concerns, including stress management, work-life balance, emotional well-being, and interpersonal relationships.
Our EAP is designed to promote employee well-being, productivity, and job satisfaction, leading to a healthier, happier, and more engaged workforce.
Whether through one-on-one coaching, group workshops, or online resources, our EAP is tailored to meet the unique needs of your organization, and support your employees in achieving optimal mental health and wellness.
schools
We are committed to providing comprehensive Relationships and Sex Education (RSE) for students, schools, and parents.
Our approach involves working collaboratively with schools to create an inclusive environment that emphasizes equality and respect, facilitated by our team of experienced professionals.
Our tailored workshops are carefully designed to cater to the unique needs of different age groups, delivering engaging and interactive sessions that promote healthy relationships, informed decision-making, and inclusive attitudes towards Relationships and Sex Education (RSE).
community outreach
We believe in the power of community and the importance of making a positive impact in the lives of those around us. The Pillars’ Outreach Programmes are dedicated to giving back and making a difference in our local community through our workshops, webinars, campaigns and events.
Our free community outreach programmes are designed to educate the public, raise awareness, reduce stigma, and provide essential resources to people of all ages and backgrounds on topics such as mental health, relationship and sex education. It is a heartfelt initiative aimed at reaching out to individuals and groups who may benefit from additional support, resources, or opportunities, completely free of charge.
We firmly believe that by coming together and lending a helping hand, we can create a stronger, more vibrant community where everyone thrives.
helpful resources
Our helpful resources cover a range of topics related to mental health, personal growth, relationship and sexual well-being. Start exploring our resources now and take steps towards a happier and healthier you.
Navigating Teen Stress: Understanding the Impact on Mental Health
The teenage years are a turbulent time, marked by big transitions and growth. This transformative period, however, is often accompanied by many...
Love Languages for Mental Health: Understanding How We Show and Receive Love
Love Languages uncover how we give and receive love. These languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and...
Building Self-Esteem in the Digital Age: Navigating Social Media and Mental Health
These days, kids and teens spend a lot of time on social media, which affects how they feel about themselves. While it's good for staying connected,...
“A team of great and passionate professionals who are undeniably dedicated to your wellbeing. Every session with them felt like a breakthrough, and the clarity it brought to my life and mindset changed me. ”
“Honestly, learning a well-rounded approach to well-being was really new to me, but I’m glad I found The Pillars to help me navigate this journey. They have been nothing but patient and gentle with me, and a safe space like this really worked wonders.”
“Through my experience with The Pillars team, I really appreciated the fact that they focus on experiential learning and growth. It helped keep me grounded so much.”
ready to make a change?
