events & workshops
The power of community and collective learning is unparalleled. In our promise of support, learning, and a safe space, here’s what we have to offer!
Managing Stress: Tools for Mental Health & Resilience
11th April 2025, Friday
Stress is unavoidable—but you can learn to manage it. Join our free webinar to discover practical techniques for reducing stress, strengthening resilience, and improving your mental well-being.
What you’ll learn:
✅ How stress impacts your mind and body
✅ Mindfulness and breathing techniques for stress relief
✅ Strategies to cope with stress triggers and build resilience
Take control of stress—sign up now!
Managing Stress: Tools for Mental Health & Resilience
11th April 2025, Friday
Stress is unavoidable—but you can learn to manage it. Join our free webinar to discover practical techniques for reducing stress, strengthening resilience, and improving your mental well-being.
What you’ll learn:
✅ How stress impacts your mind and body
✅ Mindfulness and breathing techniques for stress relief
✅ Strategies to cope with stress triggers and build resilience
Take control of stress—sign up now!
🌱 Bloom & Grow 3.0 – Strong Minds, Confident Hearts!
24th & 25th April 2025
Growing up isn’t easy—friendships, decisions, social media, and self-confidence can be overwhelming. Bloom & Grow 3.0 helps kids and teens develop essential life skills in a fun, supportive environment!
Through interactive activities, they’ll learn to:
✅ Build Healthy Friendships – Boundaries, communication & conflict resolution.
✅ Navigate the Digital World – Cyberbullying, screen time & self-worth.
✅ Make Smart Decisions – Problem-solving & resilience.
✅ Embrace Self-Confidence – Body changes & self-care.
Why Join?
✔ Hands-on, engaging activities—no boring lectures!
✔ Safe space for self-expression & growth
✔ Practical skills for real-life challenges
✨ Limited slots available! Sign up now to help your child grow with confidence.
🌱 Bloom & Grow 3.0 – Strong Minds, Confident Hearts!
24th & 25th April 2025
Growing up isn’t easy—friendships, decisions, social media, and self-confidence can be overwhelming. Bloom & Grow 3.0 helps kids and teens develop essential life skills in a fun, supportive environment!
Through interactive activities, they’ll learn to:
✅ Build Healthy Friendships – Boundaries, communication & conflict resolution.
✅ Navigate the Digital World – Cyberbullying, screen time & self-worth.
✅ Make Smart Decisions – Problem-solving & resilience.
✅ Embrace Self-Confidence – Body changes & self-care.
Why Join?
✔ Hands-on, engaging activities—no boring lectures!
✔ Safe space for self-expression & growth
✔ Practical skills for real-life challenges
✨ Limited slots available! Sign up now to help your child grow with confidence.
You Found a Moment for Yourself 💙
Life gets busy, but your well-being matters. Take a deep breath, stretch, or step outside—small acts of self-care can make a big difference.
If this reminder helped you, pass it on. Someone else might need it today. 💛
past events
