mental well-being articles

The Psychology Behind Retail Therapy: Effective or Myth?

Retail Therapy refers to the practice of shopping to improve one's mood or emotional state. Shopping can provide some people with momentary solace...

Have you ever wondered why some people have a hard time reaching out for help? You may find yourself asking “What makes talking to someone so...

Did you know that about 1 in 10 men face challenges with their mental health? Surprisingly, less than half of them reach out for support. The...

Do you find your loved one incredibly talented and accomplished, and yet they always doubt themselves and dismiss their achievements? It's painful...

What if it all worked out? What if that first date after months (or years) could go really well; or that interview you landed after countless...