pioneering wellbeing starting with our minds.
Mental health involves a person’s emotional, psychological, and social well-being. It impacts how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. Maintaining good mental health is essential for overall well-being and quality of life. It contributes to effective functioning in daily life, productive relationships, and the ability to cope with challenges. Prioritising mental health fosters resilience, emotional balance, and a positive outlook, enhancing one’s capacity to navigate life’s complexities with greater ease and satisfaction.
did you know,
mental health issues are the second biggest health issue affecting Malaysians and about half a million Malaysians experienced depression?
therapy/ counselling
Therapy/ counselling provides you a confidential and supportive space where you can explore your thoughts, emotions, and challenges with a trained mental health professional (e.g., clinical psychologist or counselor). This collaborative process aims to address various concerns, such as stress, anxiety, depression, or personal growth, through one-on-one sessions and evidence-based approaches. By engaging in therapy, you have the opportunity to develop coping skills, enhance emotional well-being, and gain a deeper understanding of yourselves. It’s a personalised journey towards improved mental health, offering valuable tools for navigating life’s complexities and fostering a more fulfilling and balanced life.
therapy includes: depression, anxiety, stress, relationship issues, addiction, attention deficit hyperactivity disorder (ADHD) , autism spectrum disorder (ASD), bipolar disorder, eating disorders, sleeping disorders, personality disorders, post traumatic stress disorder (PTSD), trauma, grief, self-esteem, life transitions, personal growth, career etc.
children
adolescence
adults
couples
family
group