at the pillars, the pursuit of mental health & well-being is not just a mission – it’s a way of life.

first time here? speak to us

we are here to help

psychological assessments

individual therapy/ counselling

children therapy/ counselling

couple therapy/ counselling

group therapy/ counselling

family therapy/ counselling

life/ professional coaching

addiction treatment

corporate training/ talks

wellness programmes

relationship and sex education

community outreach programmes

curious about what’s happening?

Stay tuned for updates on our latest events and workshops, designed to offer you valuable insights and opportunities for growth.

Research has shown that engaging in continuous learning and personal development can significantly impact overall well-being and happiness. 75% of those surveyed reported increased feelings of happiness and fulfillment as a result of pursuing personal interests and learning new skills.

our wellness partners

training programmes

corporate

Our Employee Assistance Program (EAP) offers comprehensive personalized coaching sessions and support to employees to address a wide range of workplace concerns, including stress management, work-life balance, emotional well-being, and interpersonal relationships.

Our EAP is designed to promote employee well-being, productivity, and job satisfaction, leading to a healthier, happier, and more engaged workforce.

Whether through one-on-one coaching, group workshops, or online resources, our EAP is tailored to meet the unique needs of your organization, and support your employees in achieving optimal mental health and wellness.

schools

We are committed to providing comprehensive Relationships and Sex Education (RSE) for students, schools, and parents.

Our approach involves working collaboratively with schools to create an inclusive environment that emphasizes equality and respect, facilitated by our team of experienced professionals.

Our tailored workshops are carefully designed to cater to the unique needs of different age groups, delivering engaging and interactive sessions that promote healthy relationships, informed decision-making, and inclusive attitudes towards Relationships and Sex Education (RSE).

community outreach

We believe in the power of community and the importance of making a positive impact in the lives of those around us. The Pillars’ Outreach Programmes are dedicated to giving back and making a difference in our local community through our workshops, webinars, campaigns and events.

Our free community outreach programmes are designed to educate the public, raise awareness, reduce stigma, and provide essential resources to people of all ages and backgrounds on topics such as mental health, relationship and sex education. It is a heartfelt initiative aimed at reaching out to individuals and groups who may benefit from additional support, resources, or opportunities, completely free of charge.

We firmly believe that by coming together and lending a helping hand, we can create a stronger, more vibrant community where everyone thrives.

helpful resources

Our helpful resources cover a range of topics related to mental health, personal growth, relationship and sexual well-being. Start exploring our resources now and take steps towards a happier and healthier you.

Social Media and Teen Mental Health: Impact, Risks, and Healthy Habits

“A team of great and passionate professionals who are undeniably dedicated to your wellbeing. Every session with them felt like a breakthrough, and the clarity it brought to my life and mindset changed me. ”

“Honestly, learning a well-rounded approach to well-being was really new to me, but I’m glad I found The Pillars to help me navigate this journey. They have been nothing but patient and gentle with me, and a safe space like this really worked wonders.”

“Through my experience with The Pillars team, I really appreciated the fact that they focus on experiential learning and growth. It helped keep me grounded so much.”